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Clear Out That Head Cold: manual lymph drainage for the head

Another Youtube link, this time for those of us–myself included–who are dealing with some stage of head colds.

The terrible, terrible head colds. Will I ever breathe again? Scientists are skeptical.

Anyway, if you find yourself stuck with plugged ears, a blocked nose, or just that nasty cement feeling in your head, then try this manual lymph drainage protocol. It’ll help to move excess fluid out of your head down your throat.

If not for this video I might have gone mad. Ugh, I hate colds.

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